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On-line Self-help

This page enables direct access to on-line self-help resources.

ONLINE CBT BASED SELF HELP RESOURCES FOR SUFFERERS AND CARERS

Media Innovations, a specialist developer of Cognitive Behavioural Therapy (CBT), has worked together with the charity Beat and the Institute of Psychiatry to produce two clinically trialled and proven online CBT-based interventions for both people with bulimia nervosa and for carers of those with anorexia nervosa.

The interventions help the user develop structured CBT skills using video, sound and interactive questions. The materials lead the user through a process of identifying issues in their life and how to develop strategies to change their current situation for the better.

Please visit:
www.overcomingbulimiaonline.com
www.overcominganorexiaonline.com
for more information on how to get access to these materials.

If you are a practitioner or eating disorders self-help group and you would like information on discounts for bulk purchases of licenses please contact:

Tara Basray on 0113 2015562.